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Kettle Bear 20" Workout, CrossFit Pickering Benchmark WOD | WODwell | Crossfit workouts at home, Crossfit workouts, Kettlebell
WODwell - Use a single kettlebell throughout the workout. For the snatches, alternate arms each rep. For the lunges and clean-and-presses complete 10 per arm per round. https://wodwell.com/wod/kettle-bear-20/ “Kettle Bear 20” was
14 Best Crossfit Kettlebell Workouts and WODs (PDF)
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Don't Drop the Kettlebells” WOD
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